My stroke of insight

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I grew up to study the brain

because I have a brother

who has been diagnosed

with a brain disorder, schizophrenia.

And as a sister and later, as a scientist,

I wanted to understand,

why is it that I can take my dreams,

I can connect them to my reality,

and I can make my dreams come true?

What is it about my brother's brain

and his schizophrenia

that he cannot connect his dreams

to a common and shared reality,

so they instead become delusion?

So I dedicated my career to research

into the severe mental illnesses.

And I moved from my home state

of Indiana to Boston,

where I was working in the lab

of Dr. Francine Benes,

in the Harvard Department of Psychiatry.

And in the lab,

we were asking the question,

"What are the biological differences

between the brains of individuals

who would be diagnosed as normal control,

as compared with the brains of individuals

diagnosed with schizophrenia,

schizoaffective or bipolar disorder?"

So we were essentially

mapping the microcircuitry of the brain:

which cells are communicating

with which cells,

with which chemicals,

and then in what quantities

of those chemicals?

So there was a lot of meaning in my life

because I was performing

this type of research during the day,

but then in the evenings

and on the weekends,

I traveled as an advocate for NAMI,

the National Alliance on Mental Illness.

But on the morning of December 10, 1996,

I woke up to discover that I had

a brain disorder of my own.

A blood vessel exploded

in the left half of my brain.

And in the course of four hours,

I watched my brain completely deteriorate

in its ability to process all information.

On the morning of the hemorrhage,

I could not walk, talk, read,

write or recall any of my life.

I essentially became

an infant in a woman's body.

If you've ever seen a human brain,

it's obvious that the two hemispheres

are completely separate from one another.

And I have brought for you

a real human brain.

(Groaning, laughter)

So this is a real human brain.

This is the front of the brain,

the back of brain

with the spinal cord hanging down,

and this is how it would be

positioned inside of my head.

And when you look at the brain,

it's obvious that

the two cerebral cortices

are completely separate from one another.

For those of you who understand computers,

our right hemisphere functions

like a parallel processor,

while our left hemisphere functions

like a serial processor.

The two hemispheres

do communicate with one another

through the corpus callosum,

which is made up of some

300 million axonal fibers.

But other than that,

the two hemispheres

are completely separate.

Because they process

information differently,

each of our hemispheres

think about different things,

they care about different things,

and, dare I say,

they have very different personalities.

Excuse me. Thank you. It's been a joy.

Assistant: It has been.

(Laughter)

Our right human hemisphere

is all about this present moment.

It's all about "right here, right now."

Our right hemisphere,

it thinks in pictures

and it learns kinesthetically

through the movement of our bodies.

Information, in the form of energy,

streams in simultaneously

through all of our sensory systems

and then it explodes

into this enormous collage

of what this present moment looks like,

what this present moment

smells like and tastes like,

what it feels like

and what it sounds like.

I am an energy-being connected

to the energy all around me

through the consciousness

of my right hemisphere.

We are energy-beings

connected to one another

through the consciousness

of our right hemispheres

as one human family.

And right here, right now, we are brothers

and sisters on this planet,

here to make the world a better place.

And in this moment we are perfect,

we are whole and we are beautiful.

My left hemisphere, our left hemisphere,

is a very different place.

Our left hemisphere

thinks linearly and methodically.

Our left hemisphere is all about the past

and it's all about the future.

Our left hemisphere is designed to take

that enormous collage

of the present moment

and start picking out details,

and more details about those details.

It then categorizes and organizes

all that information,

associates it with everything

in the past we've ever learned,

and projects into the future

all of our possibilities.

And our left hemisphere

thinks in language.

It's that ongoing brain chatter

that connects me and my internal world

to my external world.

It's that little voice that says to me,

"Hey, you've got to remember

to pick up bananas on your way home.

I need them in the morning."

It's that calculating intelligence

that reminds me

when I have to do my laundry.

But perhaps most important,

it's that little voice that says to me,

"I am. I am."

And as soon as my left hemisphere

says to me "I am,"

I become separate.

I become a single solid individual,

separate from the energy flow around me

and separate from you.

And this was the portion of my brain

that I lost on the morning of my stroke.

On the morning of the stroke,

I woke up to a pounding

pain behind my left eye.

And it was the kind of caustic pain

that you get when you bite into ice cream.

And it just gripped me --

and then it released me.

And then it just gripped me --

and then it released me.

And it was very unusual for me

to ever experience any kind of pain,

so I thought, "OK, I'll just start

my normal routine."

So I got up and I jumped

onto my cardio glider,

which is a full-body,

full-exercise machine.

And I'm jamming away on this thing,

and I'm realizing that my hands

look like primitive claws

grasping onto the bar.

And I thought, "That's very peculiar."

And I looked down at my body

and I thought,

"Whoa, I'm a weird-looking thing."

And it was as though my consciousness

had shifted away

from my normal perception of reality,

where I'm the person on the machine

having the experience,

to some esoteric space

where I'm witnessing myself

having this experience.

And it was all very peculiar,

and my headache was just getting worse.

So I get off the machine,

and I'm walking

across my living room floor,

and I realize that everything

inside of my body has slowed way down.

And every step is very rigid

and very deliberate.

There's no fluidity to my pace,

and there's this constriction

in my area of perception,

so I'm just focused on internal systems.

And I'm standing in my bathroom

getting ready to step into the shower,

and I could actually hear

the dialogue inside of my body.

I heard a little voice saying, "OK.

You muscles, you've got to contract.

You muscles, you relax."

And then I lost my balance,

and I'm propped up against the wall.

And I look down at my arm

and I realize that I can no longer define

the boundaries of my body.

I can't define where I begin

and where I end,

because the atoms

and the molecules of my arm

blended with the atoms

and molecules of the wall.

And all I could detect

was this energy -- energy.

And I'm asking myself,

"What is wrong with me?

What is going on?"

And in that moment, my left hemisphere

brain chatter went totally silent.

Just like someone took a remote control

and pushed the mute button.

Total silence.

And at first I was shocked to find myself

inside of a silent mind.

But then I was immediately captivated

by the magnificence

of the energy around me.

And because I could no longer

identify the boundaries of my body,

I felt enormous and expansive.

I felt at one with

all the energy that was,

and it was beautiful there.

Then all of a sudden

my left hemisphere comes back online

and it says to me,

"Hey! We've got a problem!

We've got to get some help."

And I'm going, "Ahh! I've got a problem!"

(Laughter)

So it's like, "OK, I've got a problem."

But then I immediately drifted

right back out into the consciousness --

and I affectionately

refer to this space as La La Land.

But it was beautiful there.

Imagine what it would be like to be

totally disconnected

from your brain chatter that connects you

to the external world.

So here I am in this space,

and my job, and any stress

related to my job -- it was gone.

And I felt lighter in my body.

And imagine all of the relationships

in the external world

and any stressors related

to any of those -- they were gone.

And I felt this sense of peacefulness.

And imagine

what it would feel like to lose

37 years of emotional baggage!

(Laughter) Oh! I felt euphoria --

euphoria.

It was beautiful.

And again, my left hemisphere

comes online and it says,

"Hey! You've got to pay attention.

We've got to get help."

And I'm thinking, "I've got to get help.

I've got to focus."

So I get out of the shower

and I mechanically dress

and I'm walking around my apartment,

and I'm thinking,

"I've got to get to work. Can I drive?"

And in that moment,

my right arm went totally

paralyzed by my side.

Then I realized, "Oh my gosh!

I'm having a stroke!"

And the next thing my brain says to me is,

Wow! This is so cool!

(Laughter)

This is so cool!

How many brain scientists

have the opportunity

to study their own brain

from the inside out?"

(Laughter)

And then it crosses my mind,

"But I'm a very busy woman!"

(Laughter)

"I don't have time for a stroke!"

So I'm like, "OK, I can't stop

the stroke from happening,

so I'll do this for a week or two,

and then I'll get back to my routine. OK.

So I've got to call help.

I've got to call work."

I couldn't remember the number at work,

so I remembered, in my office

I had a business card with my number.

So I go into my business room, I pull

out a three-inch stack of business cards.

And I'm looking at the card on top

and even though I could see clearly

in my mind's eye

what my business card looked like,

I couldn't tell if this

was my card or not,

because all I could see were pixels.

And the pixels of the words

blended with the pixels of the background

and the pixels of the symbols,

and I just couldn't tell.

And then I would wait

for what I call a wave of clarity.

And in that moment, I would be able

to reattach to normal reality

and I could tell that's not the card...

that's not the card.

It took me 45 minutes to get one inch

down inside of that stack of cards.

In the meantime, for 45 minutes,

the hemorrhage is getting bigger

in my left hemisphere.

I do not understand numbers,

I do not understand the telephone,

but it's the only plan I have.

So I take the phone pad

and I put it right here.

I take the business card,

I put it right here,

and I'm matching the shape

of the squiggles on the card

to the shape of the squiggles

on the phone pad.

But then I would drift back out

into La La Land,

and not remember when I came back

if I'd already dialed those numbers.

So I had to wield

my paralyzed arm like a stump

and cover the numbers

as I went along and pushed them,

so that as I would come back

to normal reality,

I'd be able to tell, "Yes,

I've already dialed that number."

Eventually, the whole number gets dialed

and I'm listening to the phone,

and my colleague picks up the phone

and he says to me,

"Woo woo woo woo." (Laughter)

(Laughter)

And I think to myself,

"Oh my gosh, he sounds

like a Golden Retriever!"

(Laughter)

And so I say to him --

clear in my mind, I say to him:

"This is Jill! I need help!"

And what comes out of my voice is,

"Woo woo woo woo woo."

I'm thinking, "Oh my gosh,

I sound like a Golden Retriever."

So I couldn't know -- I didn't know

that I couldn't speak or understand

language until I tried.

So he recognizes that I need help

and he gets me help.

And a little while later,

I am riding in an ambulance

from one hospital across Boston

to [Massachusetts] General Hospital.

And I curl up into a little fetal ball.

And just like a balloon

with the last bit of air,

just right out of the balloon,

I just felt my energy lift

and just I felt my spirit surrender.

And in that moment, I knew that I was

no longer the choreographer of my life.

And either the doctors rescue my body

and give me a second chance at life,

or this was perhaps

my moment of transition.

When I woke later that afternoon,

I was shocked to discover

that I was still alive.

When I felt my spirit surrender,

I said goodbye to my life.

And my mind was now suspended

between two very opposite

planes of reality.

Stimulation coming in

through my sensory systems

felt like pure pain.

Light burned my brain like wildfire,

and sounds were so loud and chaotic

that I could not pick a voice out

from the background noise,

and I just wanted to escape.

Because I could not identify the position

of my body in space,

I felt enormous and expansive,

like a genie just liberated

from her bottle.

And my spirit soared free,

like a great whale gliding

through the sea of silent euphoria.

Nirvana.

I found Nirvana.

And I remember thinking,

there's no way I would ever be able

to squeeze the enormousness of myself

back inside this tiny little body.

But then I realized, "But I'm still alive!

I'm still alive, and I have found Nirvana.

And if I have found Nirvana

and I'm still alive,

then everyone who is alive

can find Nirvana."

And I pictured a world

filled with beautiful, peaceful,

compassionate, loving people

who knew that they could come

to this space at any time.

And that they could purposely choose

to step to the right

of their left hemispheres --

and find this peace.

And then I realized

what a tremendous gift

this experience could be,

what a stroke of insight this could be

to how we live our lives.

And it motivated me to recover.

Two and a half weeks after the hemorrhage,

the surgeons went in,

and they removed a blood clot

the size of a golf ball

that was pushing on my language centers.

Here I am with my mama,

who is a true angel in my life.

It took me eight years

to completely recover.

So who are we?

We are the life-force power

of the universe,

with manual dexterity

and two cognitive minds.

And we have the power

to choose, moment by moment,

who and how we want to be in the world.

Right here, right now,

I can step into the consciousness

of my right hemisphere, where we are.

I am the life-force power of the universe.

I am the life-force power

of the 50 trillion beautiful

molecular geniuses that make up my form,

at one with all that is.

Or, I can choose to step into

the consciousness of my left hemisphere,

where I become

a single individual, a solid.

Separate from the flow, separate from you.

I am Dr. Jill Bolte Taylor:

intellectual, neuroanatomist.

These are the "we" inside of me.

Which would you choose?

Which do you choose?

And when?

I believe that the more time we spend

choosing to run the deep

inner-peace circuitry

of our right hemispheres,

the more peace we will project

into the world,

and the more peaceful our planet will be.

And I thought that was an idea

worth spreading.

Thank you.

(Applause)